The idea behind this shift is to get most of your calories from fat instead of carbs, or what the diet refers to as “Fuel Refocus.” In comparison, the Galveston diet advocates getting about 70% of your daily calories from fats, 20% from protein, and 10% from carbs.
It resembles the standard keto diet in its macronutrient distribution, as most daily calories come from fat.Īn average American diet comprises about 35% calories from fat, 16% from protein, and 47% calories from carbs ( 8). The Galveston diet is ultimately a high fat, low carb diet. The Galveston diet encourages the intake of foods like vegetables and fruits, which are rich in plant compounds that help fight inflammation. However, low grade chronic inflammation is associated with conditions like obesity, heart disease, cancer, and arthritis.Ī study in 20,337 people tied low grade chronic inflammation to a 44% higher risk of all-cause mortality over 5 years ( 7). Acute or short-term inflammation is important for fighting infection and healing wounds. Inflammation is a normal immune response. Anti-inflammatory nutritionĪnti-inflammatory nutrition is the second component of the Galveston diet. In addition to promoting weight loss, intermittent fasting has been linked to other benefits, including reduced inflammation, improved insulin resistance, and decreased heart disease risk factors, such as high blood pressure ( 5, 6). This calorie deficit promotes weight loss ( 4). Zero-calorie beverages like plain water, unsweetened tea, and unsweetened coffee are allowed.īy limiting the time that you’re allowed to eat, people tend to eat fewer calories overall. This eating window is then followed by a fasting window ( 1, 2, 3).įor 16/8 intermittent fasting, you eat all of your calories within an 8-hour window, then fast for the next 16 hours.ĭuring the fasting window, you must not consume any calories. Intermittent fasting involves eating all your daily calories within a specific window of time. The Galveston diet incorporates 16/8 intermittent fasting. Priced at $274, this level comes with all the Signature and Gold features, as well as 4 weeks of private diet coaching on Facebook.Īdditionally, there are three major components of the Galveston diet.
Ifactor diet program cost plus#
This level costs around $124 and includes everything from the Signature package, plus a guide, the Move Mini-Course, a daily recharge journal, and a recipe collection.
Ifactor diet program cost series#
This program costs about $59 and includes a series of educational sessions, videos, other resources, shopping lists, 5 weeks of meal planning and recipes, lifetime access to all online material, and a 30-day money-back guarantee. There’s no set time period within which you have to finish it. The Galveston diet signature program is an online program. This article reviews the signature program and refers to it as the Galveston diet. The diet program also offers dietary supplements and an exercise regimen called the Move Mini-Course, all at an additional cost. Alternatively, the Galveston Prime program is a nutrition-based wellness program for young adults. Its signature program is intended for middle-age women to lose weight and adopt a healthier lifestyle. The Galveston diet offers two diet programs.
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